Raw almonds have a long history of being used as a food source.

Almonds have been found in ancient Egyptian tombs and were believed to have been eaten by the Ancient Greeks and Romans. Almonds also made their way to the Middle East and were eaten by many cultures.

During the Middle Ages, almonds were a popular ingredient in many dishes and were even used as a currency in some parts of the world.

• Higher in protein than eggs
• May support a healthy heart
• It May help support a healthy mood
• Lowering the risk of weight gain
• Supporting healthy blood sugar levels
• May support healthy energy production
• May support healthy gallbladder function
• Excellent source of healthy fats, fiber, & protein
• Containing nutrients necessary for supporting brain health
• May support healthy lipid levels
• Source of vitamins, minerals, & antioxidants